exercise

Walk to Work Day is celebrated on the first Friday of April

//thefw.com/100-years-of-classic-fitness-trends/ I ran across this link and I realized I had forgotten all of these things we did to keep fit over the years. My mind drifted back to high school Phy. Ed. We'd swing our arms in circles, do jumping jacks, rotate our neck, do a few knee bends and then run around the gym like nuts...